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Virtual Physical Therapists
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  • Home
  • How VPT Works
  • Our Specialists
  • Company
  • Condition
    • Relief from Neck Pain & Headaches
    • Relief from Shoulder Pain
    • Elbow Pain Relief
    • Relief from Wrist & Hand Pain
    • Relief from Low Back Pain & Sciatica
    • Relief from Hip Pain
    • Relief from Knee Pain
    • Relief from Foot & Ankle Pain
    • Fall Prevention
    • Reducing Back Pain
  • Fall Prevention
  • FAQs
  • Blog

Therapy Videos

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Proper Sitting with Lumbar Roll

Ankle Inversion

Ankle Plantar Flexion

Cervical Lateral Flexion

Cervical Retraction/Extension (Sitting)

Cervical Retraction/Extension in Supine

Cervical Rotation

Elbow Extension

Elbow Flexion

Hip Extension in Half Kneel

Hip External Rotation

Hip Internal Rotation

Knee Flexion

Knee Extension with OP

Lumbar Extension (Lying)

Lumbar Extension (with hips off center)

Lumbar Flexion (Lying)

Lumbar Flexion (Sitting)

Lumbar Side Glide in standing

Lumbar Sustained Flexion/Rotation

Shoulder Extension

Wrist Extension with Traction

Toe Extension

Shoulder Internal Rotation

Shoulder Horizontal Adduction

Shoulder Flexion with ER

Importance of Proper Sitting

Post-COVID Breathing Exercises

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7 Habits to Prevent Carpal Tunnel Syndrome

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Physical Therapy for Carpal Tunnel Syndrome

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