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Virtual Physical Therapists
Virtual Physical Therapy in the Palm of Your Hand
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How VPT Works
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Condition
Relief from Neck Pain & Headaches
Relief from Shoulder Pain
Elbow Pain Relief
Relief from Wrist & Hand Pain
Relief from Low Back Pain & Sciatica
Relief from Hip Pain
Relief from Knee Pain
Relief from Foot & Ankle Pain
Fall Prevention
Reducing Back Pain
Fall Prevention
FAQs
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Home
How VPT Works
Our Specialists
Company
Condition
Relief from Neck Pain & Headaches
Relief from Shoulder Pain
Elbow Pain Relief
Relief from Wrist & Hand Pain
Relief from Low Back Pain & Sciatica
Relief from Hip Pain
Relief from Knee Pain
Relief from Foot & Ankle Pain
Fall Prevention
Reducing Back Pain
Fall Prevention
FAQs
Blog
Therapy Videos
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Therapy Videos
Proper Sitting with Lumbar Roll
Ankle Inversion
Ankle Plantar Flexion
Cervical Lateral Flexion
Cervical Retraction/Extension (Sitting)
Cervical Retraction/Extension in Supine
Cervical Rotation
Elbow Extension
Elbow Flexion
Hip Extension in Half Kneel
Hip External Rotation
Hip Internal Rotation
Knee Flexion
Knee Extension with OP
Lumbar Extension (Lying)
Lumbar Extension (with hips off center)
Lumbar Flexion (Lying)
Lumbar Flexion (Sitting)
Lumbar Side Glide in standing
Lumbar Sustained Flexion/Rotation
Shoulder Extension
Wrist Extension with Traction
Toe Extension
Shoulder Internal Rotation
Shoulder Horizontal Adduction
Shoulder Flexion with ER
Importance of Proper Sitting
Post-COVID Breathing Exercises
Latest From Recovery One
Self-Healing Potential of the ACL
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Fall Prevention
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ACL Tears – Causes, Prevention & Treatment
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