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Proper Sitting with Lumbar Roll

Ankle Inversion

Ankle Plantar Flexion

Cervical Lateral Flexion

Cervical Retraction/Extension (Sitting)

Cervical Retraction/Extension in Supine

Cervical Rotation

Elbow Extension

Elbow Flexion

Hip Extension in Half Kneel

Hip External Rotation

Hip Internal Rotation

Knee Flexion

Knee Extension with OP

Lumbar Extension (Lying)

Lumbar Extension (with hips off center)

Lumbar Flexion (Lying)

Lumbar Flexion (Sitting)

Lumbar Side Glide in standing

Lumbar Sustained Flexion/Rotation

Shoulder Extension

Wrist Extension with Traction

Toe Extension

Shoulder Internal Rotation

Shoulder Horizontal Adduction

Shoulder Flexion with ER

Importance of Proper Sitting

Post-COVID Breathing Exercises

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