Causes of Knee Pain

We take our knees for granted. Only when our knees are painful, do we realize how important they are in our daily lives and how often we squat and climb stairs! But there is hope. The most common cause of knee pain is easily treated. Instead of driving and waiting for an appointment, an online…

Elbow Pain- 5 Mistakes to Avoid

Elbow pain can wreak havoc on our daily lives. It limits our ability to lift, grip, and open a jar. Even simple things like brushing your hair and turning a doorknob can be difficult and painful. We will do anything for relief, but sometimes the things we do are detrimental! The 5 biggest mistakes that…

Rotator Cuff Tear

WHAT IS THE ROTATOR CUFF? The Rotator Cuff (RTC) is a group of 4 muscles that provide strength and stability to the shoulder. They connect from your scapula (angel wing in the back of your arm) to the head of the humerus (top of your arm), forming a cuff around the shoulder joint. These muscles…