Being physically active has been shown to improve health and longevity. Exercise increases muscle and bone strength, improves your immune system, lungs, and heart, and prevents many cancers and chronic illnesses. Not surprisingly, physical activity is now linked to COVID-19 outcomes and inactivity is the #1 Risk Factor for Severe COVID-19. Physical inactivity is more…
Carpel Tunnel Syndrome (CTS) causes tingling, numbness, and weakness in the wrists and hands. Activities that require repetitive or prolonged bending of the wrist can cause compression of the median nerve. When the median nerve is compressed or inflamed, it causes nerve symptoms. CTS is more common in women, people who work with their hands,…
How did we reduce the cost of musculoskeletal disorders by 80%? – Simple by following the research! 80% Reduction in MSD COSTS A few years ago, the Lancet journal published a series of articles addressing the musculoskeletal epidemic. The focus was on LBP because it is the number one cause of pain and disability worldwide. The researchers…
