Stiffness Getting Out of a Chair

Do you ever have trouble straightening up or getting out of a chair, after you have been sitting for a prolonged period? This stiffness is your body giving you a warning sign.  Poor sitting posture has stressed the soft tissue in your back beyond its normal resting place.  Once you take a few steps you…

Why does my back feel stiff?

Do you have back stiffness or trouble getting out of a chair? Do you have trouble straightening up after prolonged sitting? Do you have to take a couple of steps to loosen up before you can stand up straight? The stiffness you feel is from a loss of motion.  It is a warning sign for…