How to PREVENT Running Injuries

Research shows that nearly half of all recreational runners get injuries. As a runner, nothing is worse than being sidelined because of pain. Runners are usually in tune with their bodies except for when it comes to injuries, as most ignore the warning signs and try to muddle through. Both elite runners and novices experience…

Plantar Fasciitis – What is the True Cause of Pain?

Plantar fasciitis is one of the most common diagnoses given to those suffering from heel pain, with almost 2 million Americans diagnosed each year. Those with plantar heel pain are usually between 35 and 65. They are often runners or slightly overweight and have occupations that require a lot of standing. But not all heel…

Walking vs. Running

Exercise is better than any drug in maintaining heart, lung, muscle, bones, digestive, and brain health. Which exercise is better walking vs. running? Exercise helps with weight loss, lowers cholesterol, improves our heart function, strengthens our muscles, increases balance, reduces cancer, boosts our immune system, fights depression, reduces stress, improves sleep, enhances our mood, and aids in brain…