A twist, a pop, a fall to the ground, pain, and immediate swelling…unfortunately, this experience is too common in our young athletes. Anterior Cruciate Ligament (ACL) ruptures cause instability and potentially end sports activity and careers, causing long-term physical and psychological consequences. Is surgery the best option, or is there a self-healing potential for the…
The Anterior Cruciate Ligament (ACL) is one of two ligaments that cross in the middle of the knee. The ACL stabilizes the knee by preventing forward motion of your lower leg. It is a very strong ligament but also the most commonly injured ligament in the knee. ACL injuries are often higher in those who…
Are you worried about getting Carpal Tunnel Syndrome, or do you already have some warning signs of pain, tingling, and numbness in your thumb and wrist? If your job or favorite pastime places strain on your wrist, you should learn ways to minimize the stress to prevent trauma and downtime from employment and your favorite…
Carpel Tunnel Syndrome (CTS) causes tingling, numbness, and weakness in the wrists and hands. Activities that require repetitive or prolonged bending of the wrist can cause compression of the median nerve. When the median nerve is compressed or inflamed, it causes nerve symptoms. CTS is more common in women, people who work with their hands,…
We take our knees for granted. Only when our knees are painful, do we realize how important they are in our daily lives and how often we squat and climb stairs! But there is hope. The most common cause of knee pain is easily treated. Instead of driving and waiting for an appointment, an online…
Neck pain is very common with a 71% lifetime prevalence. Almost everyone at some point in their life will be affected. Neck Pain Physical Therapy is a great way to get relief and learn how to prevent pain from coming back. Not all neck pain is the same. It is critical to determine the specific…
Elbow pain can wreak havoc on our daily lives. It limits our ability to lift, grip, and open a jar. Even simple things like brushing your hair and turning a doorknob can be difficult and painful. We will do anything for relief, but sometimes the things we do are detrimental! The 5 biggest mistakes that…
