How to PREVENT Running Injuries

Research shows that nearly half of all recreational runners get injuries. As a runner, nothing is worse than being sidelined because of pain. Runners are usually in tune with their bodies except for when it comes to injuries, as most ignore the warning signs and try to muddle through. Both elite runners and novices experience…

Improve Your Running Form

Running is one of the most powerful actions to treat the stresses of everyday life, increase your overall physical and mental well-being, improve your sleep quality, and, most importantly, realize your abilities and discover more about yourself. Improvements in your running form will aid in achieving your performance goals and reduce your chances of injury.…

Migraines

“I suffered from migraines for almost three years after a car accident. I went to a chiropractor and had physical therapy for nearly a year. It helped with my neck pain, but I would still get migraines so bad that I would have to leave work. I tried changing my diet, avoiding caffeine, reducing stress,…

Stiffness Getting Out of a Chair

Do you ever have trouble straightening up or getting out of a chair, after you have been sitting for a prolonged period? This stiffness is your body giving you a warning sign.  Poor sitting posture has stressed the soft tissue in your back beyond its normal resting place.  Once you take a few steps you…

Straighten Up!

Straighten Up! Posture…something that we simply take for granted. Yet, we notice when one exhibits good posture and automatically associate regality, confidence, strength, and character. We use the word “spineless” to describe someone of weak character and describe one of strong character as having a “backbone”. Posture affects our mood, energy level, bones, muscles, joints,…