Neck pain is very common with a 71% lifetime prevalence. Almost everyone at some point in their life will be affected. Neck Pain Physical Therapy is a great way to get relief and learn how to prevent pain from coming back. Not all neck pain is the same. It is critical to determine the specific…
Elbow pain can wreak havoc on our daily lives. It limits our ability to lift, grip, and open a jar. Even simple things like brushing your hair and turning a doorknob can be difficult and painful. We will do anything for relief, but sometimes the things we do are detrimental! The 5 biggest mistakes that…
Pain on the inside of the elbow is commonly called Golfer’s Elbow or Medial Epicondylitis. It is a condition that develops from repetitive use of the hand and elbow. Activities that can trigger this condition include repeatedly swinging a golf club or other activities that require repetitive gripping, twisting or throwing. Working at a computer,…
This time of year we are reminded and thankful for those that came before us and paved our path. Rehabilitation is an essential part of our healthcare. Advancements in physical therapy treatment methods and technology have led to quicker and more effective pain relief and recovery. Physical therapy was first documented in the year 460 BC when Hippocrates…
WHAT IS THE ROTATOR CUFF? The Rotator Cuff (RTC) is a group of 4 muscles that provide strength and stability to the shoulder. They connect from your scapula (angel wing in the back of your arm) to the head of the humerus (top of your arm), forming a cuff around the shoulder joint. These muscles…
Post-COVID syndrome have left many with residual pulmonary and systemic manifestations. These lingering symptoms can often cause difficulty in breathing, fatigue, joint pain, weakness, brain fog, and loss of taste/smell. The good news is that many of these issues CAN be reduced and even eliminated with a Post-COVID breathing exercises program that focuses on deep…
Post-COVID syndrome is a common, unique phenomenon that we have just begun to understand. Some studies have shown that 10% of those with COVID-19 will go onto have lingering symptoms, while others estimate up to 70%. Even those with relatively mild COVID-19 can go on to becoming “long-haulers”. COVID-19 comes with a range of symptoms, so, too,…
Low back pain is the leading cause of disability in the US and the world. Treatments for back pain have escalated to the most expensive medical problem. Why do some experience back pain for just a few days while others develop chronic symptoms and even disability? A recently published research article looked into this very…
“I have had knee pain for the past four months after twisting my knee at a worksite. My MRI looked pretty bad with cartilage tears and arthritis. I was an athlete in my younger years and tore my knees up playing football. The orthopedist drained my knee and told me that I would need a scope to…
“I am an independent truck driver. I have had low back pain here and there over the years that would usually go away after a coupe days. But this time was different. The pain got so bad that I could not sit and driving became intolerable. I was anxious because this is how I make my…
