Research shows that nearly half of all recreational runners get injuries. As a runner, nothing is worse than being sidelined because of pain. Runners are usually in tune with their bodies except for when it comes to injuries, as most ignore the warning signs and try to muddle through. Both elite runners and novices experience…
Exercise is better than any drug in maintaining heart, lung, muscle, bones, digestive, and brain health. Which exercise is better walking vs. running? Exercise helps with weight loss, lowers cholesterol, improves our heart function, strengthens our muscles, increases balance, reduces cancer, boosts our immune system, fights depression, reduces stress, improves sleep, enhances our mood, and aids in brain…
