Elbow Pain- 5 Mistakes to Avoid

Elbow pain can wreak havoc on our daily lives. It limits our ability to lift, grip, and open a jar. Even simple things like brushing your hair and turning a doorknob can be difficult and painful. We will do anything for relief, but sometimes the things we do are detrimental! The 5 biggest mistakes that…

Tennis Elbow

What is Tennis Elbow? Tennis Elbow is a common ailment from repetitive activities, involving the wrist and elbow.  The name came from the most common cause – tennis, but any activity that repetitively uses the wrist and forearm such as weightlifting, painting, welding, and house cleaning, can also be prone to this condition. Pain from…