The Anterior Cruciate Ligament (ACL) is one of two ligaments that cross in the middle of the knee. The ACL stabilizes the knee by preventing forward motion of your lower leg. It is a very strong ligament but also the most commonly injured ligament in the knee. ACL injuries are often higher in those who…
Running is one of the most powerful actions to treat the stresses of everyday life, increase your overall physical and mental well-being, improve your sleep quality, and, most importantly, realize your abilities and discover more about yourself. Improvements in your running form will aid in achieving your performance goals and reduce your chances of injury.…
Ever wonder why some athletes and individuals continue to perform at high levels and free of injury long past their prime years? Why can some run marathons while others seem prone to injuries with menial tasks? Is it in our genes or is there a secret to their training? There is a method to how these elite athletes…
