Best exercise for neck pain

Neck Pain Physical Therapy

Neck pain is very common with a 71% lifetime prevalence. Almost everyone at some point in their life will be affected. Neck Pain Physical Therapy is a great way to get relief and learn how to prevent pain from coming back.  Not all neck pain is the same. It is critical to determine the specific…

Neck Pain and Upper Trap Spasms

Neck pain and upper trap spasms are common conditions affecting almost everyone at least once in their life. It also afflicts others on a regular basis. Virtual physical therapy can provide relief. Most people experience waking up with a painful, stiff neck. The pain and spasms are usually accompanied by a loss of normal neck range of motion, making…

Chronic Neck Pain

I have had chronic neck pain for the past ten years after a bad car accident. Over the years, I had numerous treatments and would feel better, but then the symptoms would return anytime I was stressed or after a long day at work. My latest MRI revealed that my bone spurs had increased in…

Mom with Neck Pain

New Mom with NECK pain

“I am a new mom with a 3-month infant. Over the past two months, I developed severe right neck pain and was not able to turn my head. My mom had kidney cancer that metastasized to her spine, and she had similar pain and loss of mobility. I worried that I also had cancer, and…