Can a Herniated Disc Heal?

A disc herniation is a cut in the disc that enables the inner material, known as the nucleus, to squeeze out and put pressure on the surrounding ligaments and potentially a nearby nerve. As scary as this sounds, a tear in the disc is like a cut on your knuckle. Can a herniated disc heal?…

Best exercise for neck pain

Neck Pain Physical Therapy

Neck pain is very common with a 71% lifetime prevalence. Almost everyone at some point in their life will be affected. Neck Pain Physical Therapy is a great way to get relief and learn how to prevent pain from coming back.  Not all neck pain is the same. It is critical to determine the specific…

Chronic Neck Pain

I have had chronic neck pain for the past ten years after a bad car accident. Over the years, I had numerous treatments and would feel better, but then the symptoms would return anytime I was stressed or after a long day at work. My latest MRI revealed that my bone spurs had increased in…