Running is one of the most powerful actions to treat the stresses of everyday life, increase your overall physical and mental well-being, improve your sleep quality, and, most importantly, realize your abilities and discover more about yourself. Improvements in your running form will aid in achieving your performance goals and reduce your chances of injury.…
I have had chronic neck pain for the past ten years after a bad car accident. Over the years, I had numerous treatments and would feel better, but then the symptoms would return anytime I was stressed or after a long day at work. My latest MRI revealed that my bone spurs had increased in…
Scott developed shoulder pain from repetitive motion required to scan and label packages at work. At the time of his initial assessment, he was not working for six weeks because his physician wanted the results of his shoulder MRI first. The MRI revealed a partial rotator cuff tear and some arthritic changes. Scott continued to…
