Treatment for Wrist and Hand Pain “I fell and injured my wrist. I am a stay-at-home mom with a young infant. It was too difficult for me to make an appointment at a clinic and bring the baby. I am so glad I found out about Virtual Physical Therapy for my wrist and hand pain!…
Neck pain is very common with a 71% lifetime prevalence. Almost everyone at some point in their life will be affected. Neck Pain Physical Therapy is a great way to get relief and learn how to prevent pain from coming back. Not all neck pain is the same. It is critical to determine the specific…
Elbow pain can wreak havoc on our daily lives. It limits our ability to lift, grip, and open a jar. Even simple things like brushing your hair and turning a doorknob can be difficult and painful. We will do anything for relief, but sometimes the things we do are detrimental! The 5 biggest mistakes that…
Pain on the inside of the elbow is commonly called Golfer’s Elbow or Medial Epicondylitis. It is a condition that develops from repetitive use of the hand and elbow. Activities that can trigger this condition include repeatedly swinging a golf club or other activities that require repetitive gripping, twisting or throwing. Working at a computer,…
Misdiagnosis remains one of the most catastrophic and costly of medical errors. A misdiagnosis of musculoskeletal pain leads to a domino effect of wrong treatments, prolonged pain, potential inappropriate surgeries, chronic symptoms, and disability. Uncovering the true cause of symptoms is critical and should be the primary focus of all clinicians. Unfortunately, there is minimal…
Disc herniations are a common problem among people who spend long hours sitting, heavy lifting, or repetitive bending. Back problems also occur for no particular reason. Herniations are often easy to heal, but people often make mistakes and aggravate the problem. Our physical therapists have outlined 5 mistakes to AVOID with a herniated disc. Herniations…
66% of low back pain will resolve on its own in just a few days to two weeks. But almost one-third go on to become chronic and live in fear of flare-ups in which severe pain stops them from doing anything. Physical Therapy for back pain can relieve symptoms and prevent reoccurance. If this is…
Exercise is better than any drug in maintaining heart, lung, muscle, bones, digestive, and brain health. Which exercise is better walking vs. running? Exercise helps with weight loss, lowers cholesterol, improves our heart function, strengthens our muscles, increases balance, reduces cancer, boosts our immune system, fights depression, reduces stress, improves sleep, enhances our mood, and aids in brain…
Avoid back pain when shoveling snow – learn the proper mechanics so you do not injure your back.
This time of year we are reminded and thankful for those that came before us and paved our path. Rehabilitation is an essential part of our healthcare. Advancements in physical therapy treatment methods and technology have led to quicker and more effective pain relief and recovery. Physical therapy was first documented in the year 460 BC when Hippocrates…
