A disc herniation is a cut in the disc that enables the inner material, known as the nucleus, to squeeze out and put pressure on the surrounding ligaments and potentially a nearby nerve. As scary as this sounds, a tear in the disc is like a cut on your knuckle. Can a herniated disc heal?…
Research shows that nearly half of all recreational runners get injuries. As a runner, nothing is worse than being sidelined because of pain. Runners are usually in tune with their bodies except for when it comes to injuries, as most ignore the warning signs and try to muddle through. Both elite runners and novices experience…
Running is one of the most powerful actions to treat the stresses of everyday life, increase your overall physical and mental well-being, improve your sleep quality, and, most importantly, realize your abilities and discover more about yourself. Improvements in your running form will aid in achieving your performance goals and reduce your chances of injury.…
