Anti-inflammatories & Steroids Linked to Chronic Pain

Taking anti-inflammatories such as ibuprofen and steroids for pain relief may increase your chances and are linked to developing chronic pain! When you sustain an injury or infection, the body responds by releasing chemicals to clear and clean the area. This initial stage of healing causes swelling, increased warmth, and discomfort and is known as…

7 Habits to Prevent Carpal Tunnel Syndrome

Are you worried about getting Carpal Tunnel Syndrome, or do you already have some warning signs of pain, tingling, and numbness in your thumb and wrist? If your job or favorite pastime places strain on your wrist, you should learn ways to minimize the stress to prevent trauma and downtime from employment and your favorite…

Physical Therapy for Carpal Tunnel Syndrome

Carpel Tunnel Syndrome (CTS) causes tingling, numbness, and weakness in the wrists and hands. Activities that require repetitive or prolonged bending of the wrist can cause compression of the median nerve. When the median nerve is compressed or inflamed, it causes nerve symptoms. CTS is more common in women, people who work with their hands,…

Plantar Fasciitis – What is the True Cause of Pain?

Plantar fasciitis is one of the most common diagnoses given to those suffering from heel pain, with almost 2 million Americans diagnosed each year. Those with plantar heel pain are usually between 35 and 65. They are often runners or slightly overweight and have occupations that require a lot of standing. But not all heel…