Chronic Upper Trap Pain and Spasms

“I first developed pain in my right upper trap, over nine months ago from sleeping on a poor hotel mattress. I thought it would simply go away as I have had some minor tightness and spasms over the years. I tried massage, chiropractic care, and every mineral ointment, but they only gave me temporary relief.  My…

Iliotibial Band Syndrome (ITB)

Iliotibial band (ITB) syndrome is one of the most common overuse injuries in runners. It is also seen in cycling and other activities that require repetitive bending of the knee. Treatment must focus on eliminating the causative factors. Virtual Physical Therapy can help identify biomechanical issues and educate you on how you can get back…