“I first developed pain in my right upper trap, over nine months ago from sleeping on a poor hotel mattress. I thought it would simply go away as I have had some minor tightness and spasms over the years. I tried massage, chiropractic care, and every mineral ointment, but they only gave me temporary relief. My…
Iliotibial band (ITB) syndrome is one of the most common overuse injuries in runners. It is also seen in cycling and other activities that require repetitive bending of the knee. Treatment must focus on eliminating the causative factors. Virtual Physical Therapy can help identify biomechanical issues and educate you on how you can get back…
The Achilles is the strongest tendon in the body. It attaches your calf muscles to your heel bone and is critical for walking and standing. Achilles Tendonitis and tendinosis injuries are most common in runners, with as many as 60% of joggers complaining of pain. This tendon is also often a problem in those who…
