The POWER of EMPOWERMENT

Don’t underestimate the vital role that EMPOWERMENT plays, not only in rehabilitation but also in our lives. Patient empowerment is directly linked to the best outcomes. A herniated disc with sciatica to the foot has traditionally resulted in weeks of disability and high medical costs. When a patient is provided education on the cause and effect…

Stiffness Getting Out of a Chair

Do you ever have trouble straightening up or getting out of a chair, after you have been sitting for a prolonged period? This stiffness is your body giving you a warning sign.  Poor sitting posture has stressed the soft tissue in your back beyond its normal resting place.  Once you take a few steps you…