Iliotibial Band Syndrome (ITB)

Iliotibial band (ITB) syndrome is one of the most common overuse injuries in runners. It is also seen in cycling and other activities that require repetitive bending of the knee. Treatment must focus on eliminating the causative factors. Virtual Physical Therapy can help identify biomechanical issues and educate you on how you can get back…

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Online KNEE PHYSICAL THERAPY

If you are looking for exercises and a convenient way to end your knee pain, online knee physical therapy (PT) is for you instead of injections and surgery! Knee physical therapy involves a thorough evaluation of your knee, ruling out possible referred pain from your back and hip. Alignment and walking/running mechanics are also assessed…

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Causes of Knee Pain

We take our knees for granted. Only when our knees are painful, do we realize how important they are in our daily lives and how often we squat and climb stairs! But there is hope. The most common cause of knee pain is easily treated. Instead of driving and waiting for an appointment, an online…

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