Exercise while pregnant is essential

Exercise is Essential during Pregnancy

Exercise is essential during pregnancy, not only for the mother but for the baby as well! For far too long, exercise has been discouraged during pregnancy. New mothers-to-be receive a laundry list of things to avoid from foods to toxins and even exercise. But contrary to this long-held belief,¬†vigorous exercise is not only safe; it is beneficial…

Walking vs. Running

Exercise is better than any drug in maintaining heart, lung, muscle, bones, digestive and brain health.¬† Exercise helps with weight loss, lowers cholesterol levels, strengthens our muscles including our heart, improves balance, reduces many cancer rates, boosts our immune system, fights depression, reduces stress, improves sleep, enhances mode and aides in brain regeneration minimizing effects…