Exercise while pregnant is essential

Exercise is Essential during Pregnancy

Exercise is essential during pregnancy, not only for the mother but for the baby as well! For far too long, exercise has been discouraged during pregnancy. New mothers-to-be receive a laundry list of things to avoid from foods to toxins and even exercise. But contrary to this long-held belief,¬†vigorous exercise is not only safe; it is beneficial…

Mom with Neck Pain

New Mom with NECK pain

“I am a new mom with a 3-month infant. Over the past two months, I developed severe right neck pain and was not able to turn my head. My mom had kidney cancer that metastasized to her spine, and she had similar pain and loss of mobility. I worried that I also had cancer, and…