Exercise while pregnant is essential

Exercise is Essential during Pregnancy

Exercise is essential during pregnancy, not only for the mother but for the baby as well! For far too long, exercise has been discouraged during pregnancy. New mothers-to-be receive a laundry list of things to avoid from foods to toxins and even exercise. But contrary to this long-held belief,¬†vigorous exercise is not only safe; it is beneficial…

Guidelines for the Treatment of Low Back Pain

Summary of Am College of Occupational & Environmental Medicine’s findings: 60-80% of the general population will have low back pain during their lifetime with 25-60% having pain annually. Low back pain is the most common occupational disorder with 20 per 10,000 full-time employees affected. The direct cost of occupational low back pain is $10.8 billion/year!…