Ever wonder why some athletes and individuals continue to perform at high levels and free of injury long past their prime years? Why can some run marathons while others seem prone to injuries with menial tasks?  Is it in our genes or is there a secret to their training? There is a method to how these elite athletes…

Safety When Exercising in Summer Heat

Sunny days and warm weather are here to enjoy but we also need to be cautious exerting in the heat. If you want to exercise in the hot days of summer, your body must be able to handle the elevated temperature and you should know the warning signs of dehydration and heat exhaustion.    …

Rotator Cuff Tear

WHAT IS THE ROTATOR CUFF?   The Rotator Cuff (RTC) is a group of 4 muscles that provide strength and stability to the shoulder. They connect from your scapula (angel wing in the back of your arm) to the head of the humerus (top of your arm), forming a cuff around the shoulder joint. These…