Shoveling Snow: Tips to AVOID Back Pain
Avoid back pain when shoveling snow – learn the proper mechanics so you do not injure your back.
Exercise is Essential during Pregnancy
Exercise is essential during pregnancy, not only for the mother but for the baby as well! For far too long, exercise has been discouraged during pregnancy. New mothers-to-be receive a laundry list of things to avoid from foods to toxins and even exercise. But contrary to this long-held belief, vigorous exercise is not only safe; it is beneficial…
Recipient of the 2019 Health Value Award for Musculoskeletal Care
We were excited to be the winner of the “2019 Health Value Award for Program Provider – Musculoskeletal” and are hopeful for receiving it again for 2020!Our company was put through a rigorous analytical review to assure that our performance claims are valid and we were given a stamp of approval by the Validation Institute!…
Chronic Neck Pain
I have had chronic neck pain for the past ten years after a bad car accident. Over the years, I had numerous treatments and would feel better, but then the symptoms would return anytime I was stressed or after a long day at work. My latest MRI revealed that my bone spurs had increased in…